Book pdf download free computer Simple Chi Kung: Exercises for Awakening the Life-Force Energy
Simple Chi Kung: Exercises for Awakening the Life-Force Energy
by Mantak Chia, Lee Holden
|Publisher:||Inner Traditions/Bear & Company|
|Format:||pdf, ePub, mobi, fb2|
|File size:||4 Mb|
Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity ? Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine ? Perfect for beginners and ideal as a warm-up to more advanced practices ? Clears physical and mental stress, stimulates healing and disease prevention, detoxifies the body, releases tensions, improves circulation, and works to develop flexibility, strength, ...
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