Book pdf download free computer Simple Chi Kung: Exercises for Awakening the Life-Force Energy
Simple Chi Kung: Exercises for Awakening the Life-Force Energy
by Mantak Chia, Lee Holden
Publisher: | Inner Traditions/Bear & Company |
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ISBN: | 9781594773334 |
Pages: | 144 |
Format: | pdf, ePub, mobi, fb2 |
File size: | 4 Mb |
Date posting: | 2021-03-04 |
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Description
Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity ? Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine ? Perfect for beginners and ideal as a warm-up to more advanced practices ? Clears physical and mental stress, stimulates healing and disease prevention, detoxifies the body, releases tensions, improves circulation, and works to develop flexibility, strength, ...
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