Book pdf download free computer Simple Chi Kung: Exercises for Awakening the Life-Force Energy

Description

Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity ? Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine ? Perfect for beginners and ideal as a warm-up to more advanced practices ? Clears physical and mental stress, stimulates healing and disease prevention, detoxifies the body, releases tensions, improves circulation, and works to develop flexibility, strength, ...