Books free online download Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently by Caroline Arnold

Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently

Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently

by Caroline Arnold

Publisher: Viking Adult
ISBN: 9780670015344
Pages: 272
Format: pdf, ePub, mobi, fb2
File size: 7 Mb
Date posting: 2020-10-27
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Description

A Wall Street tech leader explains how small behavioral changes lead to major self-improvement Whether trying to lose weight, save money, or get organized, we’re always setting goals and making resolutions but rarely following through on them. Determination and willpower aren’t strong enough to defeat our mass of ingrained habits; to succeed we have to learn how to focus our self-control on precise behavioral targets and overwhelm them, ...