Download the books Managing Anger with CBT For Dummies Gillian Bloxham 9781118318553

Managing Anger with CBT For Dummies

Managing Anger with CBT For Dummies

by Gillian Bloxham

Publisher: Wiley
ISBN: 9781118318553
Pages: 224
Format: pdf, ePub, mobi, fb2
File size: 6 Mb
Date posting: 2021-05-13
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Description

Defuse youranger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand youranger, identify solutions to your problems, and maintain your gains and avoid relapse. This concise, user-friendly guide ...