Download the books Managing Anger with CBT For Dummies Gillian Bloxham 9781118318553

Description

Defuse youranger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand youranger, identify solutions to your problems, and maintain your gains and avoid relapse. This concise, user-friendly guide ...