Downloading books to kindle Self-Esteem (English literature) by Matthew McKay, Patrick Fanning PDF ePub 9781572241985



by Matthew McKay, Patrick Fanning

Publisher: New Harbinger Publications
ISBN: 9781572241985
Pages: 328
Format: pdf, ePub, mobi, fb2
File size: 9 Mb
Date posting: 2021-02-26


Are you your own worst enemy? Are you devastated by criticism? Do you have trouble telling your loved ones what you really need? If you said yes, you're a victim of low self-esteem. Learn to be your own best friend! This easy, step-by-step program can start changing that today! You can radically improve the way you feel about yourself and discover an attractive, confident, and happier you. This book combines several proven cognitive techniques for assessing, improving and maintaining your self steem. Suitable for both individuals and professionals.