Ebook for jsp projects free download Flat Belly Diet! Cookbook DOCX ePub RTF

Flat Belly Diet! Cookbook

Flat Belly Diet! Cookbook

by Liz Vaccariello, Cynthia Sass

Publisher: Rodale Press, Inc.
ISBN: 9781605299556
Pages: 368
Format: pdf, ePub, mobi, fb2
File size: 10 Mb
Date posting: 2021-03-04
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Description

Belly fat is not only unsightly, it's deadly; it has been linked to a long list of adverse health conditions, including heart disease, diabetes, and breast cancer. Prevention's Flat Belly Diet, a revolutionary plan that's already helped more than one million people lose weight around their middles, may help target dangerous belly fat with monounsaturated fats (better known as MUFAs)—found in delicious foods like nuts and seeds, vegetable oils, olives, avocados, and dark chocolate. "The food...tastes so good, and there's so much of it!" On the Flat Belly Diet, it's important to enjoy these foods, in the right amounts, with every meal. The Flat ...