Ebook gratis para downloads Dumbbell Training for Strength and Fitness (English Edition) Matt Brzycki, Fred Fornicola

Dumbbell Training for Strength and Fitness

Dumbbell Training for Strength and Fitness

by Matt Brzycki, Fred Fornicola

Publisher: Blue River Press
ISBN: 9780976336136
Pages: 174
Format: pdf, ePub, mobi, fb2
File size: 5 Mb
Date posting: 2020-07-04
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Description

Dumbbell Training for Strength and Fitness is not your conventional how-to book. With an emphasis on safety, this book thoroughly covers all aspects of proper strength training while simultaneously debunking certain myths and misconceptions. Photos and illustrations throughout accompany descriptions of how to perform nearly 50 exercises with dumbbells in a safe and effective manner. Unique to this type of book is the inclusion of more than three dozen dumbbell workouts that have been submitted by more than 20 strength and fitness professionals from across the country including Jeff Friday (Baltimore Ravens), Ken Mannie (Michigan State University) and strength coach Dr. Ken Leistner. In addition, this book takes an