Ebooks downloads pdf The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian

The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian

The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian

by Dianna Robin Dennis, Paul M. Juris, John J. McCully

Publisher: Storey Books
ISBN: 9781580175425
Pages: 224
Format: pdf, ePub, mobi, fb2
File size: 6 Mb
Date posting: 2021-02-27
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Description

Here is the perfect book for beginning riders who are using muscles they never knew they had before, advanced riders who want to stay in top form (especially as they get older), and weather-bound riders who want to be fit when spring arrives. The Rider's Fitness Program details a fun and effective six-week program that strengthens the muscles riders use while improving overall balance, flexibility, and coordination. The book features more than 85 exercises designed to help new riders get over the aches and pains ...