Free downloaded e book Ashtanga Yoga: Practice and Philosophy

Ashtanga Yoga: Practice and Philosophy

Ashtanga Yoga: Practice and Philosophy

by Gregor Maehle

Publisher: New World Library
ISBN: 9781577316060
Pages: 320
Format: pdf, ePub, mobi, fb2
File size: 8 Mb
Date posting: 2020-09-27
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Description

Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through the history and lineage of yoga; the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement); a detailed breakdown of the asanas of the Ashtanga Primary Series, following the traditional vinyasa...