Free downloaded e book Ashtanga Yoga: Practice and Philosophy

Ashtanga Yoga: Practice and Philosophy
by Gregor Maehle
Publisher: | New World Library |
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ISBN: | 9781577316060 |
Pages: | 320 |
Format: | pdf, ePub, mobi, fb2 |
File size: | 8 Mb |
Date posting: | 2021-02-24 |
DOWNLOAD |
Description
Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through the history and lineage of yoga; the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement); a detailed breakdown of the asanas of the Ashtanga Primary Series, following the traditional vinyasa...
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