Free downloads pdf ebooks Strength and Physique: The Articles (English literature) 9781438214481

Strength and Physique: The Articles

Strength and Physique: The Articles

by James Chan

Publisher: CreateSpace Independent Publishing Platform
ISBN: 9781438214481
Pages: 96
Format: pdf, ePub, mobi, fb2
File size: 3 Mb
Date posting: 2021-05-07


A comprehensive look at the training strategies and exercises used by bodybuilders to maximize size and strength. Some of the things you will learn in this book: - The concept of symmetry, why it is important and what exercises will help you achieve it. - The concept of training density, training decompression and how to alternate between the 2 for continuous maximum gains. - How to train to naturally maximize your hormones for size and muscularity: growth hormone, insulin, and testosterone. - Learn the 6 factors...