Free downloads pdf ebooks Strength and Physique: The Articles (English literature) 9781438214481

Strength and Physique: The Articles
by James Chan
Publisher: | CreateSpace Independent Publishing Platform |
---|---|
ISBN: | 9781438214481 |
Pages: | 96 |
Format: | pdf, ePub, mobi, fb2 |
File size: | 3 Mb |
Date posting: | 2021-02-26 |
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Description
A comprehensive look at the training strategies and exercises used by bodybuilders to maximize size and strength. Some of the things you will learn in this book: - The concept of symmetry, why it is important and what exercises will help you achieve it. - The concept of training density, training decompression and how to alternate between the 2 for continuous maximum gains. - How to train to naturally maximize your hormones for size and muscularity: growth hormone, insulin, and testosterone. - Learn the 6 factors...
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