Free e books and journals download The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals by Lidia Zylowska DOC MOBI English version 9781590308479
The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
by Lidia Zylowska
| Publisher: | Shambhala Publications, Inc. |
|---|---|
| ISBN: | 9781590308479 |
| Pages: | 224 |
| Format: | pdf, ePub, mobi, fb2 |
| File size: | 6 Mb |
| Date posting: | 2021-03-05 |
| DOWNLOAD | |
Description
Do you: • Have trouble paying attention and staying on task? • Suffer from disorganization, procrastination, or forgetfulness? • Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration? • Struggle with self-doubt and difficulty following through? • In a way that causes problems in your relationships or your work? If so, ...
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