Free ebook download Understand Your Brain, Get More Done: The ADHD Executive Functions Workbook in English 9781886941397

Understand Your Brain, Get More Done: The ADHD Executive Functions Workbook

Understand Your Brain, Get More Done: The ADHD Executive Functions Workbook

by Ari Tuckman

Publisher: Specialty Press/A.D.D. Warehouse
ISBN: 9781886941397
Pages: 162
Format: pdf, ePub, mobi, fb2
File size: 5 Mb
Date posting: 2020-09-19
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Description

Written for attention deficit hyperactivity disorder ADHD sufferers yet useful for anyone wishing make better use of their time, this book is abundant with effective strategies for combating problems related to inattention, procrastination, disorganization, mismanagement of time, and poor planning. It begins by carefully explaining the neurologic underpinnings of ADHD and focusing on specific executive functions—the brain-based processes that assist in planning, initiating, and carrying out tasks to complete ...