Free to download audio books for mp3 Meditation for Life: How mind training improves relationships, career, health and happiness Justyn Comer 9781784521233

Meditation for Life: How mind training improves relationships, career, health and happiness

Meditation for Life: How mind training improves relationships, career, health and happiness

by Justyn Comer

Publisher: Panoma Press
ISBN: 9781784521233
Pages: 144
Format: pdf, ePub, mobi, fb2
File size: 4 Mb
Date posting: 2020-07-05
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Description

Meditation for Life: How mind training improves relationships, career, health and happiness by Justyn Comer Career, relationships, health, happiness, sport, creativity – you name it – they can all be enhanced by the practice of meditation. It has the power to improve every aspect of our lives. Although there has recently been a lot of coverage of meditation, most people still see it narrowly as being a relaxation technique, or a spiritual exercise. It can be both these things, but it is also so much more. This book is an attempt to explain the ‘more’.