Google books free downloads Bodybuilding Anatomy in English 9780736059268 by Nicholas Evans

Bodybuilding Anatomy

Bodybuilding Anatomy

by Nicholas Evans

Publisher: Human Kinetics Publishers
ISBN: 9780736059268
Pages: 200
Format: pdf, ePub, mobi, fb2
File size: 5 Mb
Date posting: 2020-10-28
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Description

Sculpt your physique like you never thought possible! With full-color, detailed anatomical illustrations of exercises, combined with step-by-step instructions on how to perform them, Bodybuilding Anatomy is the ideal resource for gaining mass and defining your muscles. Focusing on the primary muscle groups of shoulders, chest, back, arms, legs, and abdominals and targeting muscle zones and hard-to-work areas, Bodybuilding Anatomy can make the difference between bulking up and sculpting an award-winning physique. You will also learn how to modify exercise technique to influence results and individualize training ...