Online free books no download The Ultimate Mixed Martial Arts Training Guide: Techniques for Fitness, Self Defense, and Competition PDB English version

The Ultimate Mixed Martial Arts Training Guide: Techniques for Fitness, Self Defense, and Competition
by Danny Plyler, Chad Seibert
Publisher: | F+W Media, Inc. |
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ISBN: | 9781558708839 |
Pages: | 304 |
Format: | pdf, ePub, mobi, fb2 |
File size: | 8 Mb |
Date posting: | 2021-02-23 |
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Description
A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow Striking and defense techniques such as the jab, cross, hook, ...
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