Online free books no download The Ultimate Mixed Martial Arts Training Guide: Techniques for Fitness, Self Defense, and Competition PDB English version

The Ultimate Mixed Martial Arts Training Guide: Techniques for Fitness, Self Defense, and Competition

The Ultimate Mixed Martial Arts Training Guide: Techniques for Fitness, Self Defense, and Competition

by Danny Plyler, Chad Seibert

Publisher: F+W Media, Inc.
ISBN: 9781558708839
Pages: 304
Format: pdf, ePub, mobi, fb2
File size: 8 Mb
Date posting: 2020-08-05
DOWNLOAD

Description

A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow Striking and defense techniques such as the jab, cross, hook, ...