Pdf download ebook free Asserting Yourself: A Practical Guide for Positive Change by Sharon Anthony Bower, Gordon H. Bower 9780738209715

Asserting Yourself: A Practical Guide for Positive Change

Asserting Yourself: A Practical Guide for Positive Change

by Sharon Anthony Bower, Gordon H. Bower

Publisher: Da Capo Press
ISBN: 9780738209715
Pages: 244
Format: pdf, ePub, mobi, fb2
File size: 7 Mb
Date posting: 2020-09-17
DOWNLOAD

Description

Utilizing a number of techniques from behavior-change psychology, speech, communications, and acting, the authors Sharon and Gordon Bower outline an effective assertiveness program to help people improve their self-esteem, articulate their opinions, and develop meaningful relationships. Exercises and examples throughout-including the celebrated "DESC scripts" (describe, express, specify, consequences)-allow readers to practice the program, adapt it to their own lives, and evaluate their progress. For both personal and professional use, Asserting Yourself is the classic guide to building confidence and taking a stand. Over ...