Textbook pdf downloads free Younger Skin Starts in the Gut: 4 Week Program to Eliminate Your Skin-Aging Trigger--Gluten, Alcohol, Dairy, or Sugar MOBI ePub

Description

A simple dietary approach to achieving glowing skin that’s free of age spots, sagging, and wrinkles For years you have been told that the secret to radiant skin lies in moisturizers, cleansers, and sunscreen. While these can help, this nutritionally-based guide provides a better solution for your skin by attacking the problem at its source. In Younger Skin Starts in the Gut, Dr. Nigma Talib shows how gluten, alcohol, sugar, and dairy are triggers to an unhealthy complexion. She then provides a complete healthy skin regimen that reverses the effects of aging by balancing hormones, preventing inflammation, and maintaining well-adjusted digestion. The book’s comprehensive 4-week program and healthy recipes provides solutions to eight different signs of aging—including uneven skin tone, adult acne, and inflammation—and guarantees one blissful result: younger-looking, healthier skin. By learning what triggers your skin troubles, whether it be gluten, alcohol, dairy or sugar, you can take action and eat your way to rejuvenated skin and a balanced stomach.